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Thread: chemical castration and working out

  1. #1
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    chemical castration and working out

    so for those castrated or chemicaly castrated should we do womens workouts?

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    Senior Member ambiguous's Avatar
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    Re: chemical castration and working out

    I would try to continue with the routine you are used to.
    If you do weights and C.V. then carry on with this.
    You may experience some loss of strength and stamina however.

  3. #3

    Re: chemical castration and working out

    I agree that one should continue with the workout routine with which you are familiar and doing, then after 60 to 90 days evaluate the results you achieve, then change it only if you desire different results.

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    Re: chemical castration and working out

    well I currently don't have a workout routine and am badly out of shape

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    Senior Member ambiguous's Avatar
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    Re: chemical castration and working out

    You could go to a gym that has fitness classes to get some idea of what its all about.
    Most gyms have these sort of classes and they are for all abilities.
    Failing that leave the car at home more.

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    Re: chemical castration and working out

    Quote Originally Posted by Sara1987 View Post
    so for those castrated or chemicaly castrated should we do womens workouts?
    I belong to a co-ed gym. We all do the same exercises. I don't think that there is such a thing as "women's workouts". We all workout to the best of our individual abilities. Some of the women are stronger and have more stamina than some of the men. If you're castrated, you need to do strenuous workouts at least three times a week to maintain your health, as well as to maintain a healthy diet.

  7. #7

    Re: chemical castration and working out

    Sara,
    It certainly is never too late to vegin a simple routine. Starting and doing something, anything for 21 days can become a habit. Since you say you are out of shape, two suggestions come to mind: 1) Begin with walking 20 - 30 minutes a day, or at least 3 times a week. If you find this to be too strenuous, start with 15 minutes a day and add a minute each day. You shall be surprised how fast it becomes easy to maintain and add time each time you walk. 2) Do swimming in a pool. Water exercises like running in-place and swimming laps are wonderful, as they do not put pressure on your bones, and will strengthen your breathing capacity. Persistance is the key. Remember, no person ever became out of shape overnight, and getting back in-shape is no different. Even small gains help with motivation and self-esteem, and often lead us to make other needed changes, such as nutritional good choices.

    Weight should not be the focus or measurement of progress. Rather, lost inches, best observed by looser fitting clothing help motivation and is a better measure of progress toward a desired new body shape. Weight is not a good measure as with exercise will build muscle, and muscle will weigh more than lost body fat.

    Also important is the consumption of water. It is critically needed to keep hydriated and flush out the body fat used as body energy for increased exercise. A good guideline for daily water consumption is divide your body weight pounds number in half, and consume that number in water in ounces throughout each day. For example, a person with a body weight of 256 pounds would consume 128 ounces of water per day, which is 1 gallon of water each day. I know people that consume that much in coffee and/or soda drinks per day, so it can be done with an adjustment of that which is consumed throughout the day.

    Try these suggestions; you will like it and the new you! Best wishes.

  8. #8

    Re: chemical castration and working out

    I don't really work out aside from regular walks, and then hiking and bike riding in the summer.

    It's probably not optimal but I don't feel hindered anywhere in life by weakness and I feel like I'm in pretty good shape. I also have been very good with my weight, and I'm maintaining it really well, but a lot of that does have to do with diet.

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